This is where the magic happens! The actual therapy used in Hypnotherapy can differ among each therapist depending on their experience, philosophy about hypnosis, skill level, psychological knowledge and personality. Sometimes a hypnotic test will be used, such as suggestions that you can not move, or your eyes are shut tight and can not open, which reinforces the subject to accept the following suggestions. A person will be asked to imagine walking down a flight of stairs, or an elevator, in a (hopefully) soothing and mono-toned voice. Typically some form of downward count from 10 to 1 is employed along with constant suggestions to ‘go deeper, relax more and more’. A deepening focuses on the physical feelings of relaxation and expanding this sensation at an ever increasing level. Once the Hypnotist is aware of the signs of hypnotic trance, a form of deepening the level is employed to increase the desired state and establish a rapport where the subject is more likely to follow instructions. The use of crossing and syncing the different modalities of experience (Kinesthetic, Verbal, Visual) is typical of our normal inner worlds and allows a subject to go within at a much quicker pace. This approach uses a guided focus of your awareness, starting with easy physical events (chest rising and falling, weight of your body) and crossing over from the physical into verbal and emotional modalities of experience (feelings of peace, colors within eyelids, location of the voice inside your mind). Progression relaxation has been steadily moving out of vogue as it takes a great deal of time, is incredible boring for most people and will often put a subject to sleep instead of hypnosis.Ĭonscious Awareness Shifting started to increase in popularity after it was introduced as a basic NLP hypnosis induction method. This system of producing the hypnotic trance is of benefit to people who have a difficult time being able to relax as it goes through your entire body, one piece at a time, tensing and releasing physical stress. A typical induction using this method takes between 20 and 30 minutes. Progressive Relaxation employs an awareness of your breathing, and you are instructed in a full body tightening and releasing of your muscles. The earlier systems of creating hypnotic relaxation involved a technique known as ‘progressive relation’, whereas the more modern approach is focused on conscious awareness shifting. The Induction is a process of creating the hypnotic trance, the psychological state where the various phenomenon used by a hypnotist can be used. The Anatomy of a Hypnotherapy Session 1) The Hypnotic Induction: The Hypnotic Induction The relaxed state or hypnotic trance allows for a situation where you become open to the influence of the hypnosis recording – change occurs in the unconscious and new behaviors and beliefs result. Rather, they create a relaxed psychological condition where certain processes (such as focused attention, increased suggestibility and conscious critical analysis) are changed. The major benefit of using hypnosis is that it does not rely so much on your self awareness, willpower or ability to make decisions and take actions for yourself. Hypnotherapy products are a system of changing behavior and attitudes by communicating to your subconscious mind (rather than your conscious self) the types of changes you want to have. If so – how do you find the most powerful hypnosis for your needs? Let’s examine how you can compare and review hypnosis products available online to make an informed decision. “Is there a difference between the brands”? “Who makes the best hypnotherapy sessions for download”? “What is the Best Hypnosis Product to use”? If you are an old hand at using hypnosis, or new to using a behavioral modality of subconscious change, the questions often arise What is the Best Hypnosis? Who makes the Best Hypnotherapy Products? How to use Hypnosis MP3 or Subliminal MP3 Sessions.
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